Your life can be greatly affected by asthma. Understand your condition and its triggers. Keeping your asthma controlled is the most effective way to deal with it. Advice for management of your asthma is contained in this article.
There are some medications that may contribute to asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. Tell your doctor if you are an asthmatic and you are using these medications.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Exhale as quickly as possible, expelling air forcefully out of your lungs. Force all the air out of the lungs! Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
Should you wind up inside a really dusty room, don’t activate any fans. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. It would be better to just open a window if you are needing to get some airflow.
Using four or more cleaners in your home can contribute to asthma attacks. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. These kinds of illness can inflame you asthma to a degree that a treatment increase is necessary. Your physician might also add more treatments to your regimen until your asthma is under control again.
If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. Traveling can be somewhat stressful and put added strain your body, which might make you more likely to respond to asthma triggers by having an attack. While on the road, it is also hard to control the environment you are in, which also makes an attack more likely.
See a doctor if you feel that your symptoms have worsened. Try using the tips in the article so that you can reduce the frequency of attacks and keep your symptoms in check, and possibly enjoy life more.