Those that suffer from acid reflux can be negatively affected by it. Thankfully, there is lots of knowledge on how to combat acid reflux. The article that follows below is meant to serve as a valuable tool for managing this most frustrating illness.
Your acid reflux symptoms worsen whenever you eat a lot. People often eat much faster than they should, and in higher quantities than is necessary. This habit does much more harm than good. You should stop when you feel full. Additionally, slow down when you’re eating. Chew your food carefully and between each bite, lay down your fork.
Pregnant women sometimes suffer from acid reflux. When the baby matures in your body, there will be more acid that develops. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Watch the types of foods you eat before a reflux episode. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you have identified your trigger foods, you’re able to watch out for them.
When you are done eating, pop some cinnamon gum into your mouth. The chewing causes more saliva to be generated in the mouth and throat. This helps neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If you prefer fruit-flavored gum, you can chew that. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Losing weight can definitely help your fight against acid reflux. Obesity is a main cause of acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Take care of your weight if you are carrying extra pounds. A few extra pounds in your midsection could be responsible for acid reflux. The excess weight can force acid into your esophagus from your stomach. This damages the lining of your esophagus. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
Acid reflux can be a major source of discomfort for people who suffer from it. It can also lead to other health problems. Getting good information and strategies can help you cope with acid reflux. Keep this list of tips handy for easy reference to keep your acid reflux under control.