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The Most Effective Sleep Apnea Tips And Tricks

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July 27, 2015

Sleep apnea is a dangerous medical condition that effects people of all ages. Most people don’t know how to go about treating the condition. This article provides some information about sleep apnea so you can better handle it and comfortably sleep.

Drop some of your vices to fight against sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Dropping these habits can help ease your symptoms.

Weight Loss

Extra weight is a primary cause of sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

Start playing a wind instrument to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway walls get. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! Playing wind instruments can actually help you control sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them.

Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Don’t drink alcohol to excess. When drinking alcoholic beverages, it will relax your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you’re not going to give up alcohol, then just don’t do it right before bedtime.

Attempt to sleep on the side to get a full night of rest in spite of apnea. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Sleep Apnea

As you read in the beginning of this article, many people today suffer with sleep apnea. The biggest impediment in managing sleep apnea is lack of knowledge. However, with proper tips, like what you have read in this article, you will find the condition to be controllable.

Category: Sleep Apnea

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