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The Healthy World Is Waiting For You After You Quit Tobacco

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December 17, 2016

It’s clear that your family cares about you, and wants you to stop smoking. Your doctor advises that you quit as well. Your insurance company dangles a discount in front of you to get you to quit. So, what’s holding you back? The time is now, so keep reading in order to find strategies on how to stop smoking and do not ever look back.

As you begin on your quest to stop smoking, start a list of tips, tricks and techniques that will help you along. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Everyone has their own ways of getting things done. It’s useful for you to understand exactly what works the best for you. Making your own list will accomplish this.

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Putting the issue in writing will help you to see it more clearly.

If you are trying to stop smoking, get a lot of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.

The delay tactic is an effective way to deal with overwhelming cravings. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If that is not the case, repeat that step as many times as necessary.

Get the support of your loved ones, so you can stop smoking more easily. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Try to maximize your level of support throughout the process of quitting smoking.

TIP! If you feel like you absolutely must smoke, try the delay method first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking.

If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

Avoid some of the places and behaviors that can lead to smoking cigarettes. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Distract yourself with something else at those times.

Now you’re well equipped with the information you need to kick the habit for good. Kicking the nicotine habit will improve the quality of your entire life. You will save a great deal of money and be able to spend more time with your friends and family, so start today.

Category: Quit Smoking

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