If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. Reflux and its effects are extremely upsetting and can interfere with your lifestyle. There are several techniques and lifestyle changes to combat acid reflux. This piece is meant to assist you with precisely that task.
The last meal of the day should be eaten around three hours before you get in bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down could cause acid to come back up. This is why it’s best to stop eating several hours before bedtime.
Save your beverages for between meals, and skip them during. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Maintaining a healthy body weight reduces your acid reflux symptoms. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or something else that is similarly shaped will also do the trick. It is possible to find electronically adjustable beds also.
Watch what you eat. Certain foods and beverages are more likely to cause these effects. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. The steps are simple, but with your hard work you can say goodbye to acid reflux forever. Take the helpful advice included above and apply it to your life.