Have you had it up to here with acid reflux? You need to find ways to prevent your condition from controlling your life. Use the advice below to better manage your condition.
Acid reflux is often aggravated by certain eating habits. Many folks eat way too fast and have far too much food in each meal. This is not the right way to eat, and it is likely to cause acid reflux problems. Instead, you should eat only until you are satisfied, not full. It helps to eat your food more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Sometimes women develop a problem with acid reflux when they become pregnant. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods only escalate the buildup of acid in the digestive tract and can worsen your condition. You can find relief by minimizing your intake of these food items.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Try quitting slowly.
It is important to stay upright while you eat and for two or three hours after you eat as well. By lying down, acid can rise due to the fact that gravity is working against it. You will get relief in your esophagus if you sit or stand.
You have seen some great tips in order to eliminate the inconvenience of acid reflux from your life. Take charge now that you’ve learned what steps to take. Start working now to reduce your reflux symptoms by applying what you’ve learned here.