All animals must sleep. For humans, seven or eight hours is optimal for sleeping. If you are unable to get a decent night’s sleep, you are probably suffering from insomnia. This is not a small problem. Here is some advice to make it easier to sleep.
If you have tried your best to get rid of insomnia, you may need sleep medication. Schedule a visit with your doctor, and talk about which of many effective medications might be right for you.
Try waking up a little earlier than you typically do. You might be surprised to discover that even a half-hour of wakefulness makes it easier to fall asleep the following night. Keep track of the amount that works best, and stick with it to get the best sleep possible.
If aromatherapy is not something you’ve tried yet against insomnia, then it’s time to go shopping. Fill your bedroom with peaceful, sleep-inducing potpourri or room sprays. Scented candles are pleasant, but it’s best not to risk falling asleep while the candles is still lit. Aromatherapy is proven to relieve stress as well as help people overcome insomnia. Use lavender to try out this method.
Go to bed at the same time every night. Human beings are creatures of routine, whether they know it or not. Your body is at its best when it is on a schedule. If you sleep around the same time every night, your body will relax and come to expect that each night.
Try drinking a cup of warm milk at bedtime for a tried and true natural cure. Warm milk is an all natural sedative that relaxes your body and helps it release sleep inducing melatonin. It helps you relax and can bring back pleasant memories.
Do not drink caffeinated beverages before bed. Caffeine doesn’t leave your body instantly. Find something else to drink at night that doesn’t contain any caffeine but is equally enjoyable. Try cutting sugary snacks prior to bedtime, as they can provide a burst of energy at the wrong time.
Stay away from all beverages in the last three hours of your day. Taking in too much liquid will make you need to urinate in the middle of the night. Needing to go urinate every hour or so can make it a lot harder to get good sleep. Do your drinking earlier in the day and steer clear of fluids close to bedtime.
As you begin using these suggestions, not all will be right for you. Give them all a try. Insomnia is a temporary condition; stay persistent. When you begin fighting your insomnia it will eventually go away.