If you share a room with another, snoring is not only embarrassing, but you can also be depriving that person of a good night’s sleep too. Even more importantly, snoring can indicate an underlying health condition that is more serious. Read on to find out some common causes and treatments of snoring.
Switch your sleeping position to stop snoring. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
As silly as it may seem, singing may be the answer to curing your snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. When you have strong throat muscles, the chances of snoring are reduced. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
Maximize water intake to limit snoring during the course of the night. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
You should try elevating your head when you sleep. Lay on a thick pillow, which will help support your head. You can also double up on pillows. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
Consult your physician to discuss whether or not your medications may be causing you to snore. There are prescriptive medicines that are a direct cause of snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Airways that are too narrow cause snoring.
Hopefully you now have a better idea of why you or your partner are snoring. The advice of this article should provide you with solutions to alleviate the problem of snoring in your life. In the event that snoring persists in being an issue for you, it may be in your best interest to seek the assistance of a qualified medical professional.