The potential for failure and lack of willpower are very common reasons that people give up on the idea of quitting smoking. These tips can help you begin ceasing smoking.
Take things day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. Establishing a shorter timeline can make things seem more attainable. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
If you are trying to stop smoking, see to it that you have plenty of rest. For many smokers, staying up for extended hours can lead to increased cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. If you get a full nights sleep, it helps to stay focused and avoid cravings.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Try nicotine replacement products that are offered. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings can often be overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Be careful not to use these products while still smoking, though.
Quit smoking for your loved ones health. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. This means that not only will quitting make you healthier, it will make your loved ones healthier too.
Switching the band of cigarette you smoke can help lead you to quitting. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This is a great tool to begin your journey of quitting.
Quitting smoking is a very serious challenge. However, quitting smoking is not impossible. It will take some time, plus willpower and patience to quit. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. Use the tips from the article above, and you will be smoke free before you know it.