Many smokers wish they could stop. It is much easier to want to quit, however, than to actually quit. If you struggle with quitting smoking, the following article will guide you in making the right choices along the way.
As soon as you decide to quit smoking, join a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These individuals can offer support, guidance, and great tips to help you quit. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
If you’re trying to stop smoking, let your friends and family know. Informing loved ones of your plans will give them the ability to help you with your journey. This could be what you need to keep going.
In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. On your one week anniversary you could visit a movie, for example. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
The best place to start when quitting smoking, is to just stop. Stopping is where you need to begin. Once you stop, don’t allow yourself to begin again. This method is notoriously challenging. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
Come up with new plans for dealing with stress. For smokers, the way to deal with a stressful situation is to light a cigarette. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Have multiple ideas you can use in the event the first doesn’t help adequately.
If you don’t quit once, you can always try again. Even the plans that are highly organized sometimes fail. Make a note of what triggered your relapse and make an effort to avoid it in the future. You may find that you conquer an almost identical situation with the right coping mechanisms in the future.
In this article you have learned that with the right motivation, you can stop smoking. The essential thing is to make a plan that will help your commitment to stay strong. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.