Smoking is a nasty and unhealthy habit that has serious consequences for you and anyone that is around you. It destroys your lungs and throat, damages your heart and wreaks havoc on your mouth. The people who breathe your second hand smoke are at risk too. That’s why it is essential to quit. The following article will give you advice on effectively quitting.
Stay in the present moment, and take quitting one day at a time. To stop smoking is a process. Do not think too far ahead in time. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Try to encourage friends and family to support your decision to stop smoking. Ask them to provide you with encouragement and not criticism. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
Get lots of support. Your friends and your family will support you if you let them know about your plans. You might also want to consider joining a support group. Just by chatting with others going through what you are will help you quit.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, after a week without smoking, treat yourself to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Eventually, once smoking is eliminated from your mind, get a big treat.
One helpful way to start quitting is to switch to a different brand of cigarettes. Choose menthol or a brand you find unpalatable. By no account should you smoke more of your new cigarette than you did of the last. This is one method that will ease you into quitting smoking.
Everyone knows that smoking is dangerous and extremely unhealthy. There are various health risks, like lung cancer, heart attacks, and emphysema. The second-hand smoke that is generated, is quite dangerous as well, and affects everyone around you. By implementing the hints and tips you’ve been given, you’ll have a better chance of being successful in your attempt to kick the habit.