It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. It is much easier to want to quit, however, than to actually quit. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
As soon as you decide to stop smoking, join a support group. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These people can offer tips, support, and guidance for quitting. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
Many ex-smokers have found that hypnosis works when quitting smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
If you cannot stop smoking by yourself, visit your physician. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Come up with something that can distract you at those times.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
Now you know that you can stop smoking if you really try. It is important to maintain your determination and follow your plans to the letter. Suddenly, you will realize that following this advice has helped you stop smoking for good.