Everyone has positive intentions to stop smoking, but never follow through. Use the tips you’ve read here to quit smoking today and never look back. Then use all things you learned here in order to quit smoking and eliminate it from your lifestyle.
You need to make your smoking cessation as easy as you can. Avoid going cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Since nicotine is so addictive, it is best to wean yourself off. This will ease you through the early withdrawal stages and make quitting less difficult.
When you quit smoking, it is a day-to-day event. Quitting can be a long process. Do not concern yourself with next month or next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
You need to accept that you’ll need help to quit. Gather a support group of non-smoking friends and family to help you when you are struggling. Having a support group is the single best thing you can do for yourself. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. As an example, go to a movie once you have stopped smoking for a week. After a month, eat out at a nice restaurant that you don’t regularly dine at. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Try to reduce smoking at all costs to improve health. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try a delay of one hour before you smoke your first morning cigarette. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
Just stop smoking if you really want to quit. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Quit cold turkey–stop altogether and never pick up a cigarette again. This method may appear somewhat harsh. It has actually been shown to be the most effective in the long run.
For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don’t have to smoke and you can go about living a healthier lifestyle for the years ahead. Put the information into action and be satisfied with your decision.