As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. It can lead to lung cancer, emphysema, heart attacks, and various other health issues. The second-hand smoke is dangerous, as well. Therefore, quitting is essential. Read on for some hints and tips which will assist you in your battle to butt out.
If you absolutely must have a cigarette, using stalling tactics. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
When you are trying to stop smoking, consider trying hypnosis. This non-traditional method of quitting has shown great success with many smokers. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Let the people around you know that you are quitting the nicotine habit. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could be the nudge in the right direction you need to stop smoking.
Make sure to get adequate sleep while you try to stop smoking. For many smokers, staying up for extended hours can lead to increased cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you don’t, keep repeating this as you need to.
A good way to quit smoking is nicotine replacement therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Additionally, the cravings can cause extreme discomfort during the day. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. However, never use these types of products if you still smoke.
Smoking cigarettes is bad for your health. Smoking is associated with a wide range of serious health problems, including lung cancer, emphysema, and heart attacks. Second-hand smoke causes the same diseases in people who never smoked a day in their life. You will successfully stop smoking when you start using the information in this article.