No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. Even if you are convinced that you need to stop smoking, there’s a good chance that you still feel that you are giving up something that is an emotional part of your life. If your goal is to quit, then this is the article for you!
If you are sincere in your effort to quit, find a support group and stick with them. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. You’ll find not only support, but advice and guidance which will lead you to great success. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. By delaying your actions, you find that you really didn’t want that cigarette after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
When you decide to stop smoking, be sure to tell your family and friends. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This support may be the additional push that you require to stay strong as you quit.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Your doctor can help you to quit when all other strategies fail. There may be prescription medication that can help making quitting easier, including some antidepressants. They may also offer other avenues of support or treatment.
Many people turn to food when they stop smoking, so it is important that you stock up on healthy snacks. You will minimize your weight gain when you do this. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
Don’t let the difficulties of quitting discourage you from even trying. By trying the above tips with positivity and perseverance, you really can kick this nasty habit. You may be surprised by what you can do when you are determined!