Discouragement and apathy are the two main reasons people don’t bother to stop smoking, even when they want to. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Use these tips to ease your quitting.
You may wish to join a support group when you decide to stop smoking. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. These individuals can offer support, guidance, and great tips to help you quit. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
When you stop smoking, it is a day-to-day event. It is a big process to quit smoking. Do not worry about how you are going to cope until next month, or the year after. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Make a list of strategies to help you quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. This can help to create a personalized formula to quit smoking. It is important for you to find something that will work for you. That’s the purpose of making a personalized list.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. Repeat this step repeatedly if you need.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
A lot of people want to quit smoking, and yet so few of them actually try. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. What you have read in this article should prove useful as you begin the process of quitting.