Home

Stiff Muscles? Read On For Excellent Tips About Healing Massage

admin

August 2, 2015

The quality of a massage you give or get depends on who’s getting it and the therapist. It does not matter if you’re giving a massage or getting one. You can always use some helpful tips. Read here about some exciting ways to embrace the benefits of giving or receiving massages.

It is a good idea to get a massage at least once a week. Many find that their mood and sense of well-being improves when they get massages regularly. Massage is very relaxing, so it is understandable that it reduces stress. Try for twice a week.

TIP! As you progress in the massage, be sure to use your thumbs, as well as your palms and fingers. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well.

Use scented candles during the massage that you give. This is helpful because it provides illumination, calming and aromatherapy benefits to boot. These factors, combined with a quality massage, can help facilitate a wonderful experience.

It is important that you arrive on time, or better yet, early for your massage. It can be easy to lose track of your time when getting caught in the day’s business. If this occurs, and you have to rush to make the appointment, you might not relax as much during the massage. You want to be relaxed and comfortable when you arrive at the massage parlor.

When you are at your massage session, do not hesitate to ask questions. Dumb inquiries do not exist and the masseuse ought to be thrilled to give you answers. Your relaxation is the end goal, so ask away.

TIP! Use some massage tools to make your massages more enjoyable. Using massage balls and other accessories will make your massage experience more enjoyable.

Don’t allow yourself to worry too much when you’re getting yourself a massage. You need to have less clothing on so that your massage therapist can reach all parts of your body that need to be massaged. They are trained in how to drape you in a sheet so you’re always covered. Obsessing over your physical appearance through the whole massage can keep you from getting the most out of it.

It is a good idea to have your massage patient shave the area they want worked on a day or two before their session. This helps provide a smooth surface, specifically if you’re using oil. This helps your hands freely flow, helping improve feeling.

When massaging someone try to remain quiet. It may be hard for them to relax if you keep up a constant stream of chatter. The only sounds present should be that of calming music or soothing nature sounds. Otherwise, keep the peace and quiet going.

Pressure Points

Like acupuncture, Japanese Shiatsu massage works on the pressure points. Instead of using needles, the Shiatsu practitioner applies fingertip pressure. The massage therapist will put pressure on the pressure points in your body, making your body relax instantly. Shiatsu massage is intended to increase the subject’s energy level and sense of well-being.

Massages are therapeutic, whether you’re the giver or the receiver. To be sure you get a great massage, use what you’ve learned here. Do not neglect to update your knowledge.

Category: Massage

Comments are closed.