Quitting smoking is a daunting task for even the most strong-willed of people. Smoking does provide some satisfaction, even for those who desire to quit. These suggestions will help you determine the best way to break the bonds of cigarette addiction.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something on paper makes it more powerful, and more real to your mind. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. You may decide not to smoke it at all.
Stay in the present moment, and take quitting one day at a time. It is a big process to stop smoking. Don’t worry about what will next year or next month. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Let your family and friends in on the secret that you want to quit smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. They may give you the extra nudge that you require to keep you focused on your goals.
Make sure to get adequate sleep while you try to stop smoking. For a lot of people, if you are up late, it will make you want to smoke. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. If you get a full nights sleep, it helps to stay focused and avoid cravings.
In conclusion, it is not impossible, nor scary, to stop smoking. Self-esteem and willpower can get you through quitting smoking, so apply the preceding insights to your daily life today. You might be surprised what you can do with determination!