Do you experience chest pains? Do they worsen when you’re resting? Does it seem to come on a little while after eating? Do you taste bitterness during the episode? Is your throat hoarse all the time? This could definitely be acid reflux. Read on to discover ways to help battle through it!
Do not eat dinner within the three hours prior to going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. Laying down can cause both to rise again. That is why you should wait a few hours prior to sleeping.
Eating certain foods can increase the symptoms of acid reflux. It’s not uncommon to bolt your food quickly and to excess. Make good nutritional choices and always take the time to eat. You should stop when you feel full. You should also make a conscious effort to eat more slowly. Chew slowly, and even go so far as to lay down the fork every so often.
Use an additional pillow to keep your head raised while you sleep. Prop your mattress with a plank or some book to make sure your head is elevated. You can also invest in an electric adjustable bed.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Doing so can cause a build up of stomach acids into the esophagus. You can provide your esophagus with relief by sitting or standing.
After you eat, try to chew some cinnamon gum. The act of chewing causes increased saliva production. And that saliva really neutralizes the acids in your stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You may find fruit flavored gum gives you the same effect. Mint gym may make your esophagus relax, which isn’t good.
You are not experiencing a heart attack. It’s not a cold nor is it a problem with the food you’re eating. You’re aware that it’s acid reflux that you can treat using this article. Put in the effort required to take control of your life.