There’s no argument about the fact that acid reflux is no fun at all. Truth be known though, knowledge can only help you improve how much you suffer from this condition. Continue reading and learn some helpful pointers for dealing with your acid reflux.
Do not eat dinner within the three hours prior to going to sleep. The upright position will force acids to make their way to your stomach. Laying down can cause the acid to rise again. Therefore, it is best to give yourself a few hours before you go to sleep.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking is very aggravating to acid reflux. Smoking can increase stomach acids and slow down digestion. It also weakens the esophagus’ sphincter. Today is the day to put those butts out for good!
Stop eating spicy foods if you want to prevent acid reflux. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoiding these items can get you welcome relief.
Some trigger foods cause acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Citrus, tomatoes, onions and garlic are other common triggers. Every person has their own list, so you have to determine what most bothers you at mealtime. Just avoid all these foods to be safe.
Keep track of the types of foods that seem to trigger acid reflux symptoms. There are certain trigger foods for anyone who has acid reflux. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a leading cause of this condition. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Weight loss can be achieved through smaller portion sizes, not crash diets.
Those who have to face acid reflux can give you a first hand account of how bad it feels. However, if you take the time to study the condition, as well as the treatments that exist to treat it, you can find relief. Follow the tips presented here to assist yourself or a loved one with a problem with acid reflux.