Smoking affects not only your own health, but the health of those around you. Smoking causes serious health problems such as cancer, emphysema and heart attacks. Furthermore, breathing second hand smoke has the same dangerous potential consequences. For these reasons, it is important that you quit immediately. The information in this article will provide you with many tips that should help you successfully quit.
Tell your loved ones that you’re quitting smoking today. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Making a customized list of things to try, can help you succeed at quitting. Each person accomplishes their goals differently. It is important that you find a formula that is manageable and comfortable. This is accomplished when you create your own list.
Talk to your loved ones, in order to garner their support in quitting smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
Don’t try to do it on your own. Do not alienate friends and family, as you can use these people for support. Having a support group is the single best thing you can do for yourself. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, once a week has gone by without a cigarette, go to a movie. Once you reach a month without smoking, go to a special restaurant. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Smoking is a dangerous and unhealthy activity. There are dangerous health risks tied to smoking with the major ones being lung cancer, emphysema and heart attacks. Also, second-hand smoke is serious, and could have negative consequences to your loved ones’ health. It is hoped that the advice you have read will help establish a foundation for quitting.