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Solid Advice For Smokers Who Have Tried To Quit Many Times

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May 28, 2016

Smoking can seriously impact the quality of your life. It changes the way you look, since your teeth will yellow with nicotine. It also affects the way you smell. Most importantly, it can have negative effects on your health. The sooner you stop smoking, the sooner your body will recover from its negative influence. If you are interested in learning how to stop smoking successfully, read the advice provided in this article.

Be easy when you quit smoking. Avoid quitting cold turkey, which seldom works. If you try quitting cold turkey, you may end up relapsing. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.

TIP! To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. When you write something down, it can work to adjust your frame of mind.

If you need to smoke, try delaying it. Force yourself to complete some other chore, before you can have a cigarette. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.

Hypnosis is worth giving a try for those searching for a way to quit smoking. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. The hypnotist will supply you with positive reinforcement while you are in a deep trance. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.

Once you’ve decided to kick the smoking habit, tell your family and friends. By letting them know, they can give you the motivation you need. This could be what you need to keep going.

10 Minutes

Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If not, repeat this step as often as needed.

Quitting smoking can be difficult, but the effort will pay off in terms improving your physical appearance, social life and especially your health. Now that you have read the tips from this article, hopefully you are feeling more confident about permanently quitting your smoking habit. Start applying one of the tips you just read today.

Category: Quit Smoking

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