Snoring might be simply a nighttime nuisance, but it can also be more than a few noises. Snoring can be one way that the body tells you that there is a medical problem. Continue on to the tips below to understand the causes of snoring and what can be done to effectively treat it.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. The snoring is worse due to the extra fat around their windpipes. Lose weight and you’ll find it makes a huge difference. You will look and feel healthier, besides improving your sleep at night.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. Many of these medications will reduce swelling, and therefore help with your snoring problem.
When trying to prevent snoring, try sleeping on your side at night. Sleeping on your back increases the likelihood of snoring. However, if you roll over onto your stomach, your neck will experience stress. It is for these reasons that sleeping on one of your sides is the best option.
If you eat smaller meals later in the day, your snoring will likely be reduced. Large meals that are eaten too close to sleep fill the stomach. This causes the diaphragm to push up towards your throat and the pressure can contribute to blocking or decreasing your throat passages. Decreased airflow through constricted airways is a major reason snoring occurs.
Snoring, while quite the nuisance, may be a useful body indicator that something is not right health-wise. A proactive course should be taken when ones body signals possible problems. Using the preceding tips, it is possible for anyone to determine what is causing the condition so that he or she can treat the problem, and sleep more soundly.