Has your snoring prevented you from getting good sleep for years? Perhaps it’s not just snoring. Maybe it’s sleep apnea. It’s a good idea to get a firm diagnosis. Do not worry if this is the truth. The following information is a great learning tool!
Speak with your physician about getting a mouth piece that can help you breathe better. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Losing weight through a good diet can fight sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People who do not eat well, or are overweight, may suffer from sleep apnea.
Give sleeping on your sides a try. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Avoid sleeping on your back and go on your side to make breathing easier. If you usually sleep on your back, make a conscious effort to change your ways.
If you suffer from sleep apnea, avoid sleeping pills. The muscles in your airway may become too relaxed. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you’ll be better off staying away from sleeping pills.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. If you or any of your loved ones suffer with sleep apnea, this article will help you learn about the condition. Now, you should be on the right path towards getting a good night’s sleep.