Sleep Apnea: Tips And Tricks That Will Give You Relief


August 3, 2015

Many people do not realize they have a potentially dangerous condition called sleep apnea, because they don’t talk to their doctor about their symptoms. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. Continue reading to learn more about this important condition that can potentially take years off your life if it isn’t treated.

A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this is the case, a sleep apnea sufferer should try to lose weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

TIP! A common reason for sleep apnea to occur is increased weight. Losing even a few pounds can make a big difference.

Do you smoke or sometimes drink? Stop these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. Try to at least smoke less, because it will help you deal with sleep apnea.

Sleep Apnea

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Corrective devices can improve your jaw alignment at night and increase your rest quality.

TIP! Quit smoking and drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These are the muscles that control airway dilatation and airway wall rigidity. Due to this, regular play can translate into good sleep at night.

Sleep Apnea

Sleep apnea can occur in adults or children; there is no age limit. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.

TIP! Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea.

With the information in the article above, you now have the advice you need to better deal with sleep apnea and the problems it causes. It’s not possible to go it alone. Seek the help of your physician.

Category: Sleep Apnea

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