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Simple Tips For Dealing With Sleep Apnea

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August 4, 2015

People who have sleep apnea have been trying for ages to search for treatment for their condition. The way to get better is to know a lot about your condition. Useful information is provided below to help you better understand issues surrounding this serious disorder.

Stop your destructive ways. Two of the biggest problems are drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. Multiple research projects demonstrate the connection between sleep apnea and being overweight.

A reason that a lot of people have problems with sleep apnea is due to excessive weight. The obvious solution is to lose the excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

Sleep Apnea

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Ask your doctor to help you get fitted for a mouth guard.

TIP! Have your dentist fit you for a custom mouth guard. These guards are designed for patients with sleep apnea.

Do you smoke and drink alcohol? Eliminate bad habits. They may hurt your air passages. Smoking will cause your throat to swell, and alcohol will relax it too much. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Use a fitted sleep apnea mouth guard. Mouth guards help keep your jaw in a proper position. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.

Avoid drinking alcohol very often. Alcohol causes your muscles to relax. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Sleep Apnea

The search for a good method of sleep apnea treatment is something that many sufferers know all too well. It is important to be well-informed to treat sleep apnea appropriately. Apply the advice you found herein and you may be better soon.

Category: Sleep Apnea

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