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Simple Things To Do In Order To Relieve Stress

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February 5, 2016

Many common things bring about stress, like finances, employment, kids and relationships. You cannot prevent certain situations that cause stress. What should you do if you are feeling overly stressed? The piece that follows offers great tips for managing stress successfully.

Do whatever it takes to control any stress you experience. Prolonged high stress levels can cause some serious health problems, like high blood pressure, heart attack, stroke, stomach ulcers, depression, insomnia and sore muscles. Getting a full night’s sleep helps to cut down on stress and can help to stay as healthy as possible.

TIP! Use visualization to overcome feelings of stress and being overwhelmed. Try imagining yourself as a scoop of melting ice cream under the hot sun, or lying in a hot bath while your stresses wash down the drain.

End each day by planning for tomorrow, and when you wake you will feel far less stressed. Every little thing in a day adds up to a lot of stress, so taking out tomorrows clothes or making tomorrows lunch this evening will put you ahead of the game and really add up to stress savings!

Try and visualize yourself as feeling calm whenever you are particularly stressed out. Picture yourself at home, in the shower or the tub, with the water carrying relaxation with it as it flows over you and carries your stress away with it. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.

Give yourself a positive and empowering affirmation. If you repeat this statement you can overcome your stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.

TIP! Scents and aromas can help reduce your stress. Smelling items like eucalyptus, peppermint oil, lavender, thyme, oils of anise, bay, and rose can soothe you.

Consider using a different word when you want to refer to “stress”. By telling yourself you’re hungry, you will be, and the same thing goes for stress. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.

As previously stated, there are a number of sources of stress in life, and some of them just can’t be eliminated. Use the guidance provided in this article, and you will be well on your way to tuning out many of the stress triggers in your daily existence, and gain a new sense of peace.

Category: Stress

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