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Senior Moments Can Happen At Any Age: Memory Tips And Tricks

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July 9, 2016

When you have a poor memory, you may feel quite disorganized and possibly out of control. But, this doesn’t have to permanent. There are several effective techniques and strategies that you can utilize to improve and maintain your memory. This article will teach you a few of them.

If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. Doing this will improve your mind’s ability to absorb what you’re learning.

Mnemonic Devices

One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Shorthand writing is to writers the way mnemonic devices are to memory. An information is associated with a word or an item that functions as a trigger for your memory.

A good way to work to retain new information that you’re learning is to actually study it in multiple locations. If you’re stuck in the same location learning material, then you will associate material with only specific location. This is how the brain stores memories. By learning in different areas, the information more easily slips into the long-term memory.

TIP! There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. This way, the information is not associated with a particular place.

There’s no shame in using memory aids such as sticky note reminders. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These sticky notes will ensure that you do not forget important things.

Losing those unpleasant or negative thoughts can improve a person’s memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Ask your doctor to suggest techniques to reduce stress.

Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. People who do puzzles and play memory games tend to get dementia less often.

TIP! Make sure you are getting an adequate amount of sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms.

A good way to help you study is to change up your study habits and study in a brand new environment. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. The change in routine or surroundings will help keep your brain alert, and therefore ready to absorb new information and ideas.

When you have to remember something, try using silly phrases, images or songs to memorize it. A humorous association tagged onto someone’s name will help you remember it later on.

Do not be discouraged by your poor memory. By using the tips in this article you can fight memory loss. Be patient and persistent, and you could see good results. Above all, if you remain positive, and give a bit of effort, you can see some benefit.

Category: Memory

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