For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. This article can help increase your chances of success.
Make your attempts as manageable as possible. Quitting cold turkey may not be successful. Only 5% of people who try this method are successful. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the early withdrawal stages and make quitting less difficult.
Find a support group if you need additional support after quitting smoking. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. People like this can give you important tips, support, and even guidance. You can find groups for support at local churches, recreational centers or community colleges.
Try hypnosis to help you stop smoking. Many people have found success with professional hypnotists. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
In order to quit your smoking, you should aim to create your own list of how you can quit. Customizing and personalizing the list will make it more effective. Each person has a unique way to taking care of things and accomplishing goals. It is important to find out which strategy is best suited for you. Make a list for yourself.
As with other addictions, approach each day without a cigarette as a small victory. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. With a shorter time frame, it will be an easier mental and physical task. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
When the urge to smoke becomes overwhelming, try using a delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Avoid your triggers to quit smoking with more success. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Try to find something to take your mind off of the subject.
Before you start, you need to make a commitment to quitting. By having a positive outlook, you are more likely to succeed. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
Do you now have the confidence and know-how to break your habit and be smoke-free? Share your knowledge and experience with other smokers so they can benefit from quitting too.