If you want to be successful when trying to stop smoking, you need to be motivated. Think about the many ways you will benefit from quitting. You are sure to find at least one that can help inspire you to continue when your journey becomes difficult. You can benefit yourself and your family with the extra years you gain and the extra money that you save when you quit. These benefits come in the form of better health, feeling better, and saving money. Keep reading for very valuable advice on where to start with your efforts to stop smoking, and how to stay smoke free forever.
Stop smoking gradually. Don’t try quitting outright without a coping plan in place. This method enjoys only a 5 percent success rate. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
If you are ready to quit smoking, try hypnosis. This non-traditional method of quitting has shown great success with many smokers. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. Consider this option because it’s worked for thousands of people!
Each new day is one step in the process of eliminating smoking from your life. Remember that quitting will always be a process, and it doesn’t usually happen over night. Because of this, it’s counterproductive to think too far ahead. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Nicotine replacement products are a great tool for quitting smoking. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. You can be overwhelmed with cravings. Therapies like nicotine replacement therapy can be helpful. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. You don’t, however, want to use those products if you are still smoking.
To avoid nicotine cravings, try to deal with your stress in other ways. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Persistence and resistance is vital for anyone to be able to quit smoking and remain a non-smoker for life. Keep a list of your strongest motivations and refer to it often. Follow the tips above to help you quit today.