A good percentage of smokers genuinely want to quit the habit. Smoking is not healthy for anyone, and will only bring harm to your lungs for a long time. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking.
If you need to smoke, try delaying it. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Even if you eventually relent, this method can help you to cut back considerably.
Make sure you take the process one day at the time. Giving up the tobacco habit is a long process. You can’t worry about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Don’t rush into quitting. Take it day-by-day. Don’t think about quitting for the rest of your life — just think about today. Reaching your goal one day at a time is easier to deal with mentally and physically. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise can also act as a stress reliever. If you don’t exercise, start off slowly with a few walks. Talk to your doctor before starting any exercise routine.
Make sure that you get an ample amount of rest when you are working to quit smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
Now that you have read this article, hopefully you will have gained some insight into what you need to do to kick your smoking habit for good. Remember you must stay strong, and while the choice is for you, quitting smoking helps you stay around longer for your loved ones too.