Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If you happen to be one of those individuals, the following article offers you some great advice to help you break free from this addiction. Choose and implement some of the tips that you think will help you the most.
If you are trying to stop smoking, see to it that you have plenty of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
If you get the urge to light up, try using a delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. Otherwise, allow yourself another ten minute delay.
When a craving comes on to eat after you stop smoking, reach for vegetables and fruit. You will minimize your weight gain when you do this. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Try to find some type of distraction that will serve as a substitute.
This advice should give you the help you need to quit smoking for good. You deserve a life that is free of the negative effects of smoking. You owe it to your physical and mental health to quit. Your health and your overall well-being will greatly benefit by your quitting.