Smoking cessation is tough even for individuals who are very dedicated and determined. Even people who are truly motivated to quit still rely on smoking to a certain extent. These suggestions will help you determine the best way to break the bonds of cigarette addiction.
You need to make your smoking cessation as easy as you can. You should never attempt to just quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is extremely addictive, so use a patch, therapy or medication. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Make a list of what methods you can use to quit. Creating a list based on your needs and goals is a great strategy for helping you stop smoking. Each person will find methods which work for them, while they might not work for you. It is important to understand what works for you and your needs. Creating your own personal list helps you do this.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. If you do not currently exercise regularly, you can start slowly by walking regularly. Before you begin any type of exercise routine, talk with your doctor.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Tell your relatives that you are quitting, so that they can provide support. You need to let them know that you want their support, not their judgment. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Think about using nicotine replacement alternatives when you quit smoking. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Nicotine cravings may at time be overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
By now you should realize that giving up smoking does not have to be so intimidating. You can do it with willpower and fierce determination, so start planning your program to quit with the helpful tips from this article today. Who knows? You might even surprise yourself!