Are you interested in waving goodbye to acid reflux? If you have been plagued by this condition, it is time to take your life back. Use the information below to make acid reflux a thing of the past.
Stop eating for a period of three hours or more before going to sleep. The acid in your stomach stays put when you stand or sit upright. Laying down can cause both to rise again. So you should remain active and upright for a couple of hours before you hit the sack at night.
If you smoke, it’s time to quit. Smoking worsens acid reflux and may actually cause it. This will result in more stomach acid and frequent occurrences of acid reflux. It weakens the sphincter of the esophagus too. This is the reason why you should quit right away.
Sometimes people that have acid reflux attacks mistakenly believe they are having a cardiac event. Don’t ignore really bad chest pains. It could be a heart attack. Call your doctor immediately to find out what to do. You do not want to suffer serious health problems because you misdiagnosed yourself.
Try to eliminate stress caused by work, school or relationship issues. Stress can cause your stomach to produce more acid than usual. See what causes your anxiety and get rid of it right away.
Try exercises that keep you upright, like walking. These types of exercise benefit your body by preventing reflux. Staying in an upright position will keep acid from creeping up your esophagus. Also, you are more likely to shed a few excess pounds. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Eat small meals frequently. Eating just one or two big meals daily can make acid reflux worse. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. Stomach acid can then make its way back up into your esophagus. Therefore, consume smaller meals more frequently to prevent this problem.
Now you know what do to! After reading this article, you need to take the right steps. Use these tips as you start your journey towards relief.