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Memory Loss: Effective Ways To Avoid It

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July 27, 2015

Having a strong memory is an important piece of being successful in your life, in school, and at your job. Good memory abilities can make learning faster, which can in turn lead to improved job options and higher pay. If you can make some simple life changes and learn some memory techniques, you might be able to improve your memory.

If you really want to perform an exercise that helps you remember things, then simply write them down. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.

Mnemonic Devices

Creating mnemonic devices for improving your memory is an excellent method of retaining information for longer periods of time. Mnemonic devices are similar to how writers use shorthand when writing. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.

Try writing sticky notes if you are having trouble remembering things. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. These notes will make sure that you don’t forget things that are important.

TIP! If you need to retain a great deal of information, you may find it useful to regularly switch up your study locations. If you’re stuck in the same location learning material, then you will associate material with only specific location.

Rid yourself of unpleasant or negative thoughts to better your memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.

Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. People who do puzzles and play card games often have less problems with memory loss and senility.

The tips you have read above should help greatly in improving your memory. Whether you are trying to remember what you need at the grocery store, or the date you were married, these tips should help. Following the tips above, you will see improvement in your memory function and your ability to recall information.

Category: Memory

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