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Massage Like The Pros? You Can Do It, Too!

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December 9, 2016

Do you want to learn how to give great massages? Are you wondering just what goes into a great massage? If so, you are in luck. Improve your massage technique by applying the tips in this article. Keep reading to learn additional facts and tips related to massages.

Use your thumbs when massaging. Your thumbs, because they’re so strong, can also stimulate muscle therapy. Do not push with too much force, which can actually cause discomfort for the massage recipient.

Play with different oils. This will help you learn which is best. Oil helps improve the massage process, and as such, are crucial to the job you are doing.

Foot Bath

If your spa doesn’t offer a foot bath prior to your massage, give one to yourself. It is important that the germs on your feet won’t contaminate other parts of your body. If a foot bath is not offered, make a quick trip to the bathroom ahead of time and use the sink to wash your feet.

TIP! Aim to get a quality massage a few times each week. Regular massages can help with both mood and health.

You will use different amounts of pressure to accomplish different things in massage. For example, if you come across a knot in your muscle you will want to apply more pressure while working the knot out with circular motions. Constant pressure on those knots might help release the built up tension. This is a key principle with deeper tissue massages.

You won’t become a great masseuse overnight. Start small, practicing on people you know. Once you have a bit of experience, try giving your significant other a massage.

When you are giving massages, try to be quiet. There is nothing worse than trying to relax and unwind during a massage, only to find that the person doing the work is talking your ear off. Allow the music and ambiance of the room quietly relax your client. Or, keep the room as quiet as possible.

TIP! Always be on time for your massages. It is very easy to lose track of the time in the hustle and bustle of your day.

Massage can help with injury healing. The therapist generally works against muscle grain in a slow movement, building up friction. Deep tissue massages focus on tight muscles and help to loosen them up.

Properly clean your feet before full body massages. Your feet will have fungus and bacteria that can be spread all over your body. This can be avoided with a good cleaning ahead of time.

When massaging with oil, be sure your subject has the option of showering afterward. This will help get rid of the oil as well as soothe their body. It also ensures their pores don’t clog.

TIP! Massage in an area which is free from distraction. If there is loud traffic noise outside the building or noisy neighbors, you will find it difficult to relax.

You now have lots of tricks at your fingertips to improve your massage techniques. Ask a partner or close friend if you can practice your new skills when they have a moment to spare. Your loved ones are sure to benefit from your new found skills. They will be impressed by your ability to deal with pain through massage.

Category: Massage

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