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Managing Sleep Apnea For A Restful Night’s Sleep

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July 31, 2015

Some people assume their lack of sleep for extended periods of time is a normal occurrence. This is completely false. Sleep apnea is a fact of life for many people and is something everyone needs to know about.

Being overweight can be a cause of sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Many people have success following a low carb diet.

Sleep Apnea

Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

You must use your CPAP at least 4 hours nightly after receiving your unit. Many folks have difficulty adjusting to the CPAP in the beginning. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

TIP! Do you occasionally drink or smoke? Eliminate these unhealthy habits. These substances can really harm your airways.

Sleep Apnea also affects children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

Family history is one thing that doctors use to diagnosis sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Sleep Apnea

TIP! A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. You might also undergo a sleep study.

Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. That helps the physician determine whether your symptoms are, in fact, sleep apnea.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Your condition is already messing with your regular sleep cycle every night. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Begin by setting a specific time to lie down and rise every day. Then stick to it.

Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Avoid being tired all the time, and get a solid night’s worth of sleep for once so you have more energy throughout the day.

Category: Sleep Apnea

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