Cognitive decline, or in other words memory loss, is the most common problem faced by the elderly. This mental decline can be incredibly traumatic for all individuals involved in the situation. Below are tips to help you assist your loved ones who are dealing with the effects of memory loss.
Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. This concept is much like the way athletes exercise to keep their muscles in shape. Exercising your brain regularly helps it to become stronger, which will improve your focus, concentration and memory. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. Using these notes will help you remember important information.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. People who suffer from depression are stressed out or have a negative outlook on life don’t remember things as well as people who are basically happy. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
Much like your muscles, your brain requires regular workouts to remain strong and sharp. Research has shown that puzzles can help to prevent senility.
Exercise is a great way to maintain memory function. When you are exercising, your blood will flow to your brain in a better way and it will keep your brain healthier. Basically, everything that benefits your overall health will also benefit your brain’s memory function. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.
Study in a new place, or redecorate your study area to help you remember what you’re studying. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.
Staying socially active can help keep your memory stay sharp. This works to keep you alert, and your spirits high. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.
Usually, when a person thinks of an older loved one, they think of memory loss. Unfortunately, it is a natural part of the aging process. There is hope, though, and memory loss does not have to be accepted as inevitable. The above article gave crucial tips for anyone looking to end memory loss.