Having asthma can be scary because it can make you unable to breathe freely. An asthma attack can happen suddenly, asthma can limit your daily activities, and in some cases asthma has been fatal. In this article, you will learn some of the triggers of asthma attacks and some helpful ways to reduce their frequency and severity.
If you have asthma, you should definitely avoid smoking or being exposed to any kind of fumes or vapors. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
What type of asthma do you suffer from? Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. If you know and understand your asthma triggers, you can better avoid and handle attacks.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breathe out aggressively, as hard as you can. Really expel the air from your lungs! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This gives your breathing a rhythm and makes you focus on your breathing. It also voids your lungs of old air so that new air can enter. You may generate sputum, but the primary goal is to start breathing regularly again.
Learn how to use an inhaler in the correct manner if you do not already know. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The medicine must go to your lungs for it to work. Inhale deeply as you dispense the correct amount into your mouth. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
It can be fatal, too, if not controlled or treated. By following the advice in this article, you can help to manage your asthma and bring better breathing and more activity to your life.