People often have noble reasons for kicking the cigarette habit, but may not follow through with their efforts. Use the advice from this article to learn how you can quit smoking quickly. Then use all you have learned from your daily life, to quit for the remainder of your life.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting something down in writing can alter your entire outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Use one of the many nicotine replacement solutions on the market today. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Nicotine cravings may at time be overwhelming. Nicotine-replacement therapy can help with these feelings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. However, do not use nicotine replacement products while smoking.
Talk to your doctor about quitting smoking. Your doctor could have quitting resources you might not have in your possession. If the situation requires it, your doctor may prescribe you medication to stop smoking.
Don’t try to stop smoking without help and support from others. Gather a support group of non-smoking friends and family to help you when you are struggling. You might also want to consider joining a support group for people that are trying to stop smoking. Having a talk with those who are sharing the same experience can help you through the process.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. You can take yourself out to a new movie release after the first week. After a longer period of time, you can treat yourself to something more expensive or elegant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Think about the improvement to your life you will have. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
Try to not smoke as much. Smoking less can be a good place to begin your plan to quit smoking. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Your health will dramatically improve when you stop smoking. Apply the knowledge you’ve learned from the above article today.