Many people realize smoking isn’t any good, but they keep doing it. Smoking cessation is much easier said than accomplished. However, a person who is truly dedicated will ultimately succeed. This article can help you learn about quitting smoking for good.
Be easy when you quit smoking. You should never attempt to just quit cold turkey. This method enjoys only a 5 percent success rate. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting easier.
Take each day one at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not think too far ahead in time. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you’re trying to quit smoking, let your friends and family know. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This may give you more of a push to keep trying to quit.
Remember that quitting smoking is a day-by-day effort. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. Sometimes having a shorter timeline makes things easier on you mentally and physically. You can always increase your goals and time horizon when you are ready.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
As you have just learned through this article, you can stop smoking if you truly apply yourself. The essential thing is to make a plan that will help your commitment to stay strong. If you follow the advice from this article as well, you will be able to get rid of your smoking habit for good in no time.