Acid reflux can be a real pain for those dealing with it. Many people suffer from this condition and are not sure how to treat it. The period following each meal is often excruciating. That’s why this article can help you. There are helpful tips here that can really help you stop those acid reflux flareups.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. If you want to be completely safe, just avoid these things.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait at least two hours before working out.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing facilitates the production of saliva. This neutralizes stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You may use fruit flavored gum if you prefer that. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Always be mindful of serious chest pain you experience. It is possible that a heart attack is occurring or is close. Call a doctor as soon as you can for help. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Make sure your clothes are loose around your waist. Belts, pantyhose or waistbands that are too tight can cause problems. Wearing this type of clothing will cause some unnecessary pressure on your stomach. It may actually cause reflux to occur. Let your stomach breathe a little more by wearing comfortable clothing.
Alcohol is another no-no. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Exercise often if you want to improve your condition. Moderate is the key word here. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. Moderate exercise helps you lose weight too.
Utilize the advice provided here in order to eliminate acid reflux. If you are proactive in your efforts to curb reflux, you will surely succeed. Drive yourself towards ceasing your suffering and using this information. This will help you feel much better.