Now a days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. You may need a bit of help if you want to give up smoking. The tips here could provide some help and make it easier for you to finally give up smoking.
If you feel that you need to smoke a cigarette, first try to delay that action. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. By the time you get done, you may have the willpower to say no. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting isn’t a binary thing; it evolves over a long period of time. Do not allow yourself to worry about what will happen next week, next month or even next year. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
Try exercising or joining a gym to keep you from smoking, and to better your health. Movement of any kind is also an effective tool for stress relief. If you are new to exercise, start slowly by taking walks every other day. Check with your doctor before you actually begin any extensive exercise routines.
Have loved ones support your decision to stop smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. You’ll need the support of others during this process.
Before you even think of beginning the process to stop smoking, you must be willing to stay committed. You can be more successful at quitting if you have the best mindset. When you feel like giving up, think of what made you quit in the first place.
To avoid nicotine cravings, try to deal with your stress in other ways. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
It can be very hard to quit smoking, but some good advice can make doing so much easier. Quitting will be more manageable just by using what you’ve learned here. Apply the tips laid out here in order to protect the health of you and your family.