Sleep apnea maybe the reason you’re having trouble getting to sleep and staying asleep. Specific sleeping disorders can be difficult to diagnose and treat. Luckily for you, a number of ways exist that you can use to manage the problem, and even eliminate it. The following advice will assist you in dealing with sleep apnea.
You have to get rid of a few vices to get through sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking adds harmful chemicals which damage your lungs over time. Quitting both of these habits completely will really alleviate your symptoms.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try very hard to rest on your side, and you may find your symptoms alleviated.
Sleep in a prone position. Many folks afflicted with sleep apnea rest on their backs. Your airways become blocked when you sleep on your back. Breathing is a lot easier for your body to do when you are on your side. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. You can remedy this problem by setting up a recorder that can film you while you’re sleeping at night. Remember to make a video with sound so your doctor can hear you snore!
It is easy to see now that many options for coping with sleep apnea exist. Try each of them and keep up with the ones that work. You can get the rest you so desire when you use these tips. Sleep apnea doesn’t need to dictate the direction of your life.