Listen to all of your doctor’s orders after you find out you have sleep apnea. Although sleep apnea can potentially cause very significant health issues, the important thing to keep in mind is that this common condition responds well to a variety of treatments. This article is teeming with advice for dealing with your recent diagnosis.
You have to get rid of a few vices to get through sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Your respiratory system will not be happy with you if you drink all the time. When you smoke, you fill your lungs with carcinogens and cause severe damage. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Losing weight through a good diet can fight sleep apnea. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Children can also suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Consider any alternative you can find to using sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. There are also a myriad of other problems that can arise with the use of sleeping pills. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Your doctor might ask you to write down when you sleep and wake. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. You can ask your spouse or a family member to let you know you how often you snore at night. Your doctor will then be able to tell if you suffer from sleep apnea.
Learning that you have sleep apnea is frightening. Be grateful that this affliction can be successfully managed. Start using the treatment tips from this article to help yourself right away. Even though you have sleep apnea, you can get treatment and live a happy and healthy life.