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Living And Breathing Easy When You Have Asthma

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December 13, 2016

The millions of people who are dealing with asthma may have a hard time doing the most simple things. There are many treatments available that can make life easier. These specially selected tips can help you become more aware of your condition, and help you stay informed.

If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.

TIP! Avoid exposing yourself to any of your known asthma triggers. Asthma triggers will vary greatly between individuals.

Do you know what sub-type of asthma you’re plagued with? Being fully informed about the specific type of asthma you have is very important. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.

Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Exhale as fast and hard as you can. Truly pump all air from your lungs! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. Using this strategy provides your breathing with a rhythm that forces you to focus on it. It also expels air from your lungs so more can enter. If you cough up mucus, don’t worry – just get the breathing back to normal.

Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. This could trigger an asthma attack because this will move the dust around. It is much better to open a window when you are in need of some air flow.

TIP! Some medications are known to cause asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms.

Now that you know the basic treatment options for asthma, you can either ask your doctor about them yourself or support a loved one in his or her search for effective treatment. No matter who uses the information you learned, you should know that it’s not too bad if you have been diagnosed with asthma.

Category: asthma

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