Snoring is an indicator of other health problems, and can be more than just a nuisance. There are several things that cause snoring, some minor and some serious. Read the article below and find out about some common causes and some methods for treating your snoring.
To prevent snoring, you should consider altering your sleeping position. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Smoking can be a factor in your snoring levels. Quitting can ease this. Smoking causes tissue irritation that may cause swelling in the throat. One of the main causes of snoring is an inflamed throat.
You are more likely to snore if you are overweight. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
If you are snoring and you are pregnant, you have to see a doctor right away. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. Schedule an appointment with your doctor to protect your baby’s health.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
If you are snoring regularly, review your prescriptions with your physician. Some of these medications can make you snore. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Restricted airways contribute to snoring.
Nasal strips are very efficient against snoring. Visually, nasal strips are similar to Band-Aids. They do a lot more than a Band-Aid ever could! These strips are specifically designed to lift open the nasal passages. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. Developing stronger muscles should help you keep your throat and nasal pathways open while you sleep.
Snoring can mean more than another noise you make while sleeping — it may be a clue that you have a more serious condition. Since there are many causes and since it depends on the person, what may work for one sufferer, may not work for another. However, the advice from this article should be helpful and can give you a starting point from which to work.