With life becoming more and more fast-paced and hectic, it is not uncommon to feel stressed out and overextended. In fact, even reading through the endless pamphlets, websites and brochures on stress is enough to raise your blood pressure. This article can give you some simple tricks and tips so that you can lower your stress.
Try to visualize being calm when you feel overwhelmed and stress. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. You can also try to transport yourself to a happy memory or relaxing place.
Avoid tensing the muscles in your face, especially along the jawline. When you are agitated, the stress may settle in various parts of the body. In particular, the jaw gets a lot of abuse from stress. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. You should feel more relieved now.
Come up with your own personal affirmation, a brief, encouraging statement that allows you to focus on positive thoughts. By repeating the affirmation you have created, you can quell that negative inner voice that so many of us experience when under stress. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.
Get some spearmint oil to reduce your stress. When you feel the stress start to take over, dab a little bit of the oil onto your temples and your neck. Little things like this can have a huge impact on your overall stress level, try it!
Stress not only affects our minds, it affects our bodies. Your body can not function at optimum levels when it is under great stress and strain. By utilizing the tips you’ve just learned in the above article, you’ll be able to eliminate some of the burdens off your shoulders and relax.