Money, relationships, and children are the common causes of many people’s stress. Of course, it is impossible to totally avoid stress. So what do you do when you feel an overwhelming amount of stress? The article below has some great tips for answering the prior question.
Create a statement that is brief, positive and true that will assist you in redirecting your thoughts and coping with your stress. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Remind yourself whatever may come, you can handle it. Repeat to yourself that you are in control of your reactions. Choose an affirmation that responds to the voices that are bothering you.
Pets are a great way to relieve stress. Researchers have discovered that physical contact with an animal can help relieve stress.
A good way to reduce the level of stress sin your life is to identify what causes you anxiety. Once identified, you eliminate or reduce these stresses. One example would be a friend who is constantly causing you to feel stressed and unhappy. Work to change that relationship or create distance between you and that person. You can change your health and attitude when you get rid of different sources of stress from your life.
While you may feel quite tense, you should not turn to alcohol for a quick fix. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that’s not good. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.
There are occasions when all you need to combat a stressful situation is to speak with a close confidant. Venting and getting things out of your system will leave you feeling much better. Look up someone to have a drink or coffee with, or maybe just to chat with on the phone.
Spearmint oil has been found to relieve stress in some instances. If you find yourself becoming stressed, put a bit of the oil on your neck or temples. Little things like this can have a huge impact on your overall stress level, try it!
One of the things that you can do to get away from stress is by relaxing or even daydreaming. Visualize yourself in an exotic location and let your mind wander into the possibilities. This escapism exercise is a great way to get through stressful situations.
Breathe deeply before doing anything if you feel stressed. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. You can calm yourself by taking control and being proactive about the situation as opposed to becoming defensive and stressed.
As previously stated, there are a number of sources of stress in life, and some of them just can’t be eliminated. You can prevent some of the stresses in your life so that you can live a happy life.