Because juicing is so simple to make, pretty much anyone can do it. The following paragraphs include the information you need to get started.
Make your juice with a masticating juicer. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. Additionally, the juice made with this method remains stabler for storage.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Drink slowly, and enjoy the unique characteristics each juice has. Pay attention to all the different flavors by drinking juices slowly. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
Use color as your guide. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.
After you’re done juicing, make sure you wash all of your juicing equipment. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
If you do not want pulp you should use a coffee filter. Some juices create a pulp consistency that you might not like. Strain juices through a cheesecloth or a coffee filter to get rid of the pulp.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. Grayish juice isn’t very appetizing! This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.
Juices are tasty, healthy and great for you. When you juice fresh vegetables and fruit, your body gets what it must have to stay in shape.